Best-selling author
of Fit Over 40 and Every Other Day
Diet
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DALLAS TX ¡X 06-24-2008
Dear Time-Efficient Friend,
You want more muscle, less fat and better health in less time.
Everybody does. Hundreds of BS artists and con men have suckered
smart people like you and me into buying all kinds of pills and
potions to give it to us.
It has all been just a
fantasy...until now.
What you are about to discover is not a pill or a potion. It is
not a gimmick. This is not some hype to steal your hard-earned
money. I couldn't live with myself if I tried to sell lies. I have a
family and a belief that demands living up to a higher standard of
ethics.
The truth is I stumbled on a way to work out that is
so powerful yet so
brief I had to share it with the you and the rest of
the world.
Here's How I Went From Hours In The Gym
To Just Minutes In the Gym Every Week
Let me share a true story with you. Several years ago I started
to notice that my entire life revolved around my workouts and eating
"six meals a day". Sure, this is my job. But come on. I have a
life...and I demanded it back.
I soon discovered a connection between the training routines we
read about in the magazines and trainers want to put us on...and
steroids. Even worse, greedy supplement companies were just
sitting back and laughing all the way to the bank as real-world
trainees like you and me emptied their wallets on worthless pills
and powders. ¡§Recovery¡¨ supplements became the rage. What a scam!
I'm going to cut through the nice talk and say it straight: Many
of the articles you read in magazines were written by genetic freaks
and drug-abusing muscle monsters who couldn't teach a REAL person to
train if their pathetic lives depended on it. The same goes for most
of the trainers I see in gyms today. And the supplment companies
depend on this for their lives. The more you train,
the more pills they can sell you. After all, you need all the ¡§help¡¨
you can get in the gym.
It's time for some
honesty!
Click here to enter - 7 Minute Muscle
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"Jon Benson has outdone
himself..."
As both a trainer and a bodybuilder, I
am always looking for new ways to pack on as much muscle
as possible. I thought I found everything that could
have ever been written about building muscle (I have
bodybuilding books dating back to the 1930's) but Jon
Benson has outdone himself with 7 Minute
Muscle.
I've written for the top
fitness magazines in the country including Men's
Fitness, Maximum Fitness and T-nation but have yet to
come across a program as efficient and effective as
7 Minute Muscle. I love bodybuilding
but I hate spending all day in the gym so I needed
something to give me the pump I was looking for. My arms felt like
they were going to pop from the intense pump that
I had after the very first 7 Minute
Muscle workout. Jon, you really need to
raise the price on this, it's that good!
Jimmy Smith, MS, CSCS Author, The
Physique Formula www.jimmysmithtraining.com |
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"I dropped 8% bodyfat in 8
weeks!"
What can I say, other than "7MM is one
of the best programs I've ever used!" In the past 8
weeks I've only dropped a mere 5-6 lbs of overall
weight, but a whopping 8% bodyfat! Thanks to the
combination of Jon's "Every Other Day Diet" and 7MM,
I've gone from a size 33 to a 27 jean in that same time
span!
Of course, 7MM isn't an
easy "walk-in-the-park" type program. It's tough,
challenging, but so much fun! Our family and friends are
now paying attention, wanting to know the recipe of our
success (that is, until they hear it's not just popping
a pill and keep eating junk while sitting on the couch).
Do I recommend 7 Minute Muscle? A nice, loud
YES to that!
Sarah Wolk Personal Fitness Coach
www.atozfitness.com |
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¡§Jon, Were You Angry?¡¨
Darn right I was angry...and I'm a nice guy! I rarely even get
angry. But I wasted months, even years of my life trying to get the
perfect body. And I see people like you doing the same thing every
single day in the gym. I bought into the BS these so-called
"experts" were selling...
The so-called ¡§experts¡¨ want you to eat 6-9 times a
day! ¡X Who has the time or the desire to do that?
Plus eating all the time is not good for your organs!
The so-called ¡§guru trainers¡¨ want you to workout 5-15
hours a week! ¡X How long do you think you or
anyone else with a LIFE can keep that up?
The self-proclaimed ¡§pro trainers¡¨ want you to take 10-20
supplements a day! ¡X Look, you only need a FEW
supplements at most...the rest are wasted money!
These same trainers want you to use 10-15 sets per muscle
group! ¡X Are you *#@! kidding me?? I tried this
and wound up sick, burned out, and all for nothing!
Other guys want you to use only ONE set per muscle
group! ¡X This is a step in the right direction,
but it's also a great way to injure yourself!
But Everything Changed When I Asked
Myself One Simple Question...
I started digging around in some of my old muscle books from back
in the 50s, 60s and 70s. I begin reading the words of real
experts. These were trainers who knew how to get results
before all this steroid-induced "hours in the gym" nonsense began. I
found out that many of these men and women were getting results in
just minutes a day rather than hours. Most of them didn't
take many supplements either. (I reveal which ones they took and
why.)
This led me to ask one simple question. This is the question led
to over three years of research and testing to
create the ultimate time-saving muscle-building System ever
created:
¡§How can I get the most results
in the least amount of time?¡¨
Sounds too simple, right? Then how come everyone seems to be
doing just the opposite¡Xtraining LONGER and getting no results?
I guess you could say I got a bit carried away. I became totally
determined to flip the muscle-building and fat-loss industry upside
down faster than a burning pancake. I spent the next three
years of my life researching and perfecting the ultimate
System for building muscle in minutes and burning fat faster than
you ever dreamed possible...
Click here to enter - 7 Minute Muscle

Introducing 7 Minute
Muscle!
¡§The Fastest Way To Build Lean
Muscle¡VGuaranteed!¡¨


Available in Instant Download!
Includes E-Book And 6 Digital Training Videos! No
Questions Asked 60-Day Money Back Guarantee! Only $77!
NOTE: This System is not magic. In fact it's damn hard
work. If you want another quick fix scam, then leave this page. I
didn't create 7 Minute Muscle for
daydreamers who are afraid of breaking a sweat. But if you are
willing to put just 7 minutes of honest effort a day in the gym just
five days a week, then I'm talking to YOU.
7 Minute Muscle is perfect for you
if you are interested in...
- Saving your valuable time
- Saving money on wasted supplements
- Saving your body and your joints from needless
abuse
- Saving yourself from a life of "six meals a day" to get lean
and muscular
- And more than that...
You Need To Get Your Life Back!
Want something more valuable than all the money on earth? Dumb
question, right? I can help give it to you if click the red ¡§Order
Now¡¨ button above and take some no-risk action today. Use my new
System and videos for just 60 days at NO risk. You will not only
gain lean muscle and burn fat, but you will also save time. We're talking
months of time...even years!
Think about it: What if you could could get a fantastic body
exercising under an hour per week? Most people spend five hours or
more every week in the gym. That's a difference of 4 hours, right?
4 hours gained every week = over 1 year of extra
life if you are 30, and more if you're younger. Even if
you are a bit older like me, do you really want to throw your days
away like yesterday's garbage? No way! You want to live every minute
of your life to the fullest.
Let's not kid each other: What I'm
talking about is truly priceless.
¡§What Kind Of Results Can I
Expect?¡¨
Tremendous...if you are willing to learn the System (that takes a
few hours) and work hard mentally and physically. I will say this
again: This is fun but challenging. No wimps
allowed. No whiners, no quitters. Anyone can do it¡Xmale or female,
young or old, beginner or advanced lifters. That doesn't matter.
Just get ready to FORGET everything you know about
building muscle and give me 60 days to prove my point. This System
has never been revealed to the public until today.
Rarely is there anything ¡§new¡¨¡Xbut 7 Minute Muscle
is truly revolutionary.
If I'm wrong, you are not out a penny. If I'm right (and I am)
you will have more muscle, less fat, and at least a few extra months
of life handed to you.
Do we have a
deal?

Introducing 7 Minute
Muscle!
¡§The Fastest Way To Build Lean
Muscle¡VGuaranteed!¡¨


Available in Instant Download!
Includes E-Book And 6 Digital Training Videos! No
Questions Asked 60-Day Money Back Guarantee! Only $77!
Most everyone who works out is wasting their time. Plain and
simple. I don't mean to sound negative but it's the truth. Plus the
vast majority who exercise are not getting the results they deserve.
Hey, I've been there myself. I know what that feels like. Smart
people can fall into this trap very easily.
The rest see results but at a great price. They spend anywhere
from 5 to 15 hours a week in the gym alone...and that does not count
cardio, food prep, and endless hours spent dwelling on how to get
those abs, that chest, those legs or those biceps they long for.
Sound familiar? If you have trained as long as I have it
should.
Now, my System demands that you workout in a gym, but only for 7
minutes. If you're really ambitious or if you're a bodybuilder, I
have you covered too. You only have to workout for 14-21 minutes.
Sound reasonable?
Okay, You Have A Lot of
Questions...
Hey, that's okay! I'm sitting here telling you that you can
freakin' train only 7 minutes and get great
results. I'd be curious if I were you too. And I'd be skeptical if I
didn't have the inside track on why all this works.
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"Jon, I love what
you're saying...but $77 seems a bit high. What
gives?"
May I ask you something personal? How
much do you make an hour at work? Let's say it's $20
an hour. Are you WORTH MORE than $20 per hour? Of
course you are. But when it comes to money, you are
¡§worth¡¨ what you are paid. (Yeah, I know, most of us
are worth a lot more! But hang with me...) Now, that
means you have a dollar figure for your hourly
worth. Whether it's $10 or $1000, it doesn't
matter¡Xwe all have a dollar figure for our time. Can
you really look me in the eye and say $77 for a book
and an entire SERIES of training videos is not worth a
fraction of your worth? Come on! I'm literally going
to save you months and maybe even years of
time on this program. Now, how much are THOSE
hours worth to you? Besides, with 7 Minute
Muscle you get a lot more than just a book. You
get a proven System: an e-book, six training videos,
and some serious discounts on future products. I'd say
$77 is a bargain! It will MORE than pay for itself in
just a matter of days...maybe even
hours.
"Jon, this sounds
too good to be true. Are you exaggerating?"
It's not too good to be true, and you
may be cursing my name at the six-minute mark! I am
not exaggerating: The exercise protocol is timed at
exactly 7 minutes for Level 1 trainees. That's about
half of the trainers in the world. About 25% are
high-level intermediate trainees. They can try the
14-minute protocol if they want, but they probably
don't need to. The only group of trainees who MAY
(read: may!) need to train longer are the elite-level
bodybuilders, or people who just like the gym a hell
of a lot. For them I have a 14-minute and 21-minute
protocol. I don't even do the 21-minute protocol.
"Jon, does this
time include cardio too?"
No it doesn't. I'm just being honest
with you. However, the cardio routine I give you for
TOTAL fat-burning and heart health is a whopping 9
minutes extra 2-3 days per week. That's it. The
protocol I outline has been university
tested but I can count on one hand how many
people know about it. I've used it for years! If you
want the absolute best of everything, include my
walking routine outline in the book. But that is
optional.
"Jon, is this
just an e-book?"
No! This is an e-book and SIX (6)
bonus training videos! I'm giving you everything for
just $77. Videos, e-book, and even a few surprise
bonuses later down the road. The book is delivered to
you immediately in PDF format...no
waiting!
"Jon, how solid
is your research? Is this just a wild
theory?"
Solid as a rock. My original draft
had over 100 cited references to specific studies on
muscle growth, natural hormonal manipulation, fat
loss, mind over muscle (a vital part of the program!),
and more. I edited this down to less than 50, but that
took months of work. The book is FAR from "fluffy".
It's short (under 100 pages) but a serious study of
brevity training principles with solid, peer-reviewed
research supporting the protocols behind the
System.
"Jon, what
is this mind over muscle thing all about? New age
stuff?"
Nah. No 'chanting crystal power'... :
) My "Mental Equation" chapters are some of the most
researched. The science is called "Psychophysiology",
or how the mind and body affect one another to
increase performance. You'll learn about my
3-Flow Technique and how just THIS
will increase your training results by over 200%.
You'll discover how a particular brain wave that you
produce every day naturally can be stimulated without
anything but your thoughts (specifically, where you
choose to put your attention) that will increase your
results even more.
"Jon,
what's this about training videos?"
One of the professional trainers I
used during my "guinea pig" testing phase loved 7
Minute Muscle so much he shot all the videos for me at
no cost! They're all in digital format, not DVDs, so
you can start watching them TODAY, as soon as you
order. We take you through every workout in the Level
1 7 Minute Muscle Protocol. Level 2 and 3 users are
advanced enough to know what to do after that. These
videos, professionally edited and shot, will show you
EXACTLY how to use the 7 Minute Muscle System. In
fact, Vince shot these videos LIVE with a counter
running! They're amazing.
Click here to enter - 7 Minute Muscle
"Jon, I'm a
girl wanting to increase my tone, but I don't want to
look like you!"
Well, you're in luck, your muscles
have no clue what the word "tone" means. And the 7
Minute Muscle System is perfect for getting the look
you really want. Slightly larger muscles and less
bodyfat THAT is "toned!" Hey, there are three girls in
our videos. One is a doctor and a mom with three kids!
One is only in her early 20s. It's perfect for women
or men.
"Jon, I don't
have a gym membership. Can I still do 7 Minute
Muscle?"
You can, but you will not see the
results a gym can give you unless you get some
dumbbells for your home. Isn't a better body worth a
few minutes in a gym?
"Jon, I have
problems with my butt and legs."
Then this is your lucky day! We
include a BONUS (bonus!) audio that shows you
how to get a great butt and shapely legs
without going to the gym! All you need is a
ball, bench, and possibly some light dumbbells. Of
course you can use this workout in the gym
too.
"Jon, are you
serious about the 60-day No Questions Asked Money-Back
Guarantee?"
Serious as can be. If you apply
yourself using 7 Minute Muscle for 60 days and for ANY
reason do not find it the most effective, time-saving,
muscle-building workout you've ever done, I'll gladly
refund your money. No questions, no hassles!
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Here's What You Get!
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The 7 Minute Muscle Training System
e-Book!
The Bible of Brevity Training! This revolutionary work took
over three years of effort, testing, and refining to deliver
you the ultimate way to train for muscle in minutes. I cover
everythingÑhow to think, how to train and what few supplements
really work! All the science you will ever want put into a
fun, readable format! I include all three Levels of 7 Minute
Muscle training for beginners, intermediate and advanced
trainees, and even an "ultra-beginner" workout!
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PLUS You Also Get These Incredible Free
Bonuses!
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Special Video Bonus 1:
"All About 7 Minute Muscle!"
Learn about the 7 Minute Muscle System first-hand from
master trainer Vince Delmonte and our 7 Minute Muscle
trainees! In this video, Vince covers the basics behind the
System, why it works, and exactly how each workout is
constructed! |
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Special Video Bonus 2:
"An Amazing Chest In
Minutes!"
Vince and Kevin team up for an intense 7 Minute
Muscle chest workout that hits all the high points of
the System: varying reps, varying rest intervals, and pushing
toward a single goal I call your "AR Record." One goal, one
focus, 7 minutes long! (Video delivered instantly in Flash and
Quicktime Digital Format!) |
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Special Video Bonus 3:
"A Sculpted Back In Minutes!"
Kevin joins Vince again for a killer back workout 7
Minute Muscle style! You'll watch Vince give Kevin some
pointers that will help you really target the back muscles
without stressing the shoulders and biceps. Watch as Kevin
destroys his previous AR best by SIX reps from the previous
week. Gains like this are just amazing! (Video delivered
instantly in Flash and Quicktime Digital
Format!) |
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Special Video Bonus 4:
"Sexy Shoulders In Minutes!"
Folks, take a look at Adina, our guest trainee for the
7 Minute Muscle shoulder video. She's hardly a
"bodybuilder." This System works for anyone at any fitness
level! Wait until you see her shoulders...after only a few
weeks of 7 Minute Muscle training, Adina has
built nice, defined shoulders! (Video delivered instantly in
Flash and Quicktime Digital Format!) |
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Special Video Bonus 5:
"Hot Legs In Minutes!"
Guys and gals, meet Dr. Heather Waters, a 36-year-old
mother of three (wow!) who trains with rocking intensity.
Vince puts Dr. Waters through the 7 Minute Muscle
leg workout in "superset" fashion. This is just one of the
variations you can use if you want. Also pay close attention
to what Dr. Waters says at the end of the workout about the
aerobic power of 7 Minute Muscle. Many trainees
find they don't even need cardio or that they can cut it way
down on this System! (Video delivered instantly in Flash and
Quicktime Digital Format!) |
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Special Video Bonus 6:
"Great Arms In Minutes!"
Ready for a "gun show"? Fitness model Rob joins Vince for a
biceps and triceps workout 7 Minute Muscle style.
One look at Rob's arms will let you know how well this System
works for building biceps and triceps! (Video delivered
instantly in Flash and Quicktime Digital
Format!) |
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Special Bonus Video:
"Your Best Butt & Legs...At Home In
Minutes!"
The lovely Laura joins Vince In this 7 Minute
Muscle bonus video to show you three
of the best in-home movement you can do for your lower body.
Plus Vince shows you the best butt and hamstring movement
there is using nothing more than your body weight and a rubber
ball. Perfect for training right in the comfort of your own
home! (Video delivered instantly in Flash and Quicktime
Digital Format!) |



Available in Instant Download!
Includes E-Book And 6 Digital Training Videos! No
Questions Asked 60-Day Money Back Guarantee! Only $77!
"Why Did You Say You May Have To
Legally Change This Page, Jon?"
Good question. I kinda already did. My attorney freaked when I
started naming names of certain magazines, supplement companies and
so-on. I'm not trying to be negative, and there are a lot of very
GOOD supplement companies and magazines out there. Please don't get
me wrong. I just wanted to steer people clear of the ones I know are
bogus.
If you subscribe to my E-Zine, you'll find I mention specifics
from time to time...let's put it that way...
One thing I had to change right off the bat were the names of
three very popular gym franchises who practically
make their entire fortunes SOLEY on the fact you training too much.
How is that? Simple: Overtraining leads to burnout. (I cover the
exact statistics in my e-book.) These health club giants want
you to burn out. They depend on signing up far more people than they
could actually service, knowing full well 90% of them will never
walk through the door more than a few times.
This is just sad folks. Over a BILLION (with a "B") dollars a
year is wasted on memberships people never use.
For a long time I thought it was just laziness...but I am not
lazy! And I bet you are not lazy either. True, some of us (including
me) need a good kick in the butt from time to time, but overall we
are NOT lazy people, right?
The fact is this is not your
fault. Exercising too long just burns out your body and
your mind. What you need is a better method. That's what the
7 Minute Muscle System is all about.
It gives you the tools you need to stop wasting time AND money.

Introducing 7 Minute
Muscle!
¡§The Fastest Way To Build Lean
Muscle¡VGuaranteed!¡¨


Available in Instant Download!
Includes E-Book And 6 Digital Training Videos! No
Questions Asked 60-Day Money Back Guarantee! Only $77!
Now I Have Some Questions For
You...
How do you know that 45 minutes of exercise is better than 30? Or
20? Have you tested it? Or have you just been doing what everyone
else is doing?
And how is that working for you?
In my book, I talk about how we started in the
middle. Let me explain. You see, most of us began our
workout routines somewhere "in the middle" ¡X with 3 sets rather than
just 1 or 2, or with 30 minutes of cardio rather than 5 or 10. So we
really don't know if less would work just as well...even better!
I do. I've tested it. Less works MUCH better if it's done
right. You have to do it right. You can't just "workout less" and
expect results. And unless you spent the last three years digging
around in countless books and research publications like I have, you
absolutely MUST grab a copy of my 7 Minute Muscle
System right now.
Why on earth would you hesitate? Take action! I'm giving you 60
full days to try it out for yourself. If you don't agree that this
System works and works better than any routine you've ever used,
send me an email and I'll refund every penny of your purchase.
7 Minute
Muscle is perfect for...
Click here to enter - 7 Minute Muscle
- The busy executive who can only squeeze in a few
minutes a day to exercise!
- The frantic mom who still wants to
keep in top shape even with the job and kids!
- The hard-core bodybuilders and muscleheads like me who
are always looking for that edge!
- The beginners out there who do not
want to start "in the middle" and waste time!
- The frustrated "no-gainers" out there who want to put
an end to running in circles!
- The guys and gals who really want
to tap into their highest mental state of performance!
- The athlete who need to train but also need to focus
their energies on their sport!
- The super-busy college student who
refuses to do the ¡§Freshman 15!¡¨
- Anyone, any age, any level¡Xmy System will work for
you, 100% guaranteed!

Introducing 7 Minute
Muscle!
¡§The Fastest Way To Build Lean
Muscle¡VGuaranteed!¡¨


Available in Instant Download!
Includes E-Book And 6 Digital Training Videos! No
Questions Asked 60-Day Money Back Guarantee! Only $77!
There's nothing more I can say other than this: You now have
every reason to take action, download my book and videos today, and
see for yourself. Find out how much time YOU will save and how fast
you can really gain muscle and burn fat. Discover the missing
"mental edge secret" of Olympic athletes and professionals and how
you too can tap into this powerful state of performance.
Save your valuable time for the things in your life that really
matter!
Here's to your success, in hardly no time at all....
Jon Benson Author, 7 Minute
Muscle Best-selling author of Fit Over 40 Best
selling author of The Every Other Day Diet Creator of
The M-Power Series
P.S. When you order today, I am going to give you a SPECIAL DISCOUNT
PAGE that will allow you to save over $40 when you pick
up two other companion books to 7 Minute Muscle! This is
yours if you want it, or just pick up 7 Minute Muscle by
itself. It's up to you...but the offer is there if you want it.
P.P.S. Remember: This is a tested, proven, research-based
System of building muscle in the shortest amount of time humanly
possible. There is not another program like this anywhere.
This System is one of a kind and designed to deliver you the
absolute best results in the absolute least amount of time. Without
questions! It is the ONLY System that combines the proper mental
strategies with seven very powerful workout techniques, all in just
7 minutes. Why are you waiting? Order NOW and try it for yourself
free of risk! Your muscles, your bodyfat, your wallet, and your TIME
will thank you for it...

Introducing 7 Minute
Muscle!
¡§The Fastest Way To Build Lean
Muscle¡VGuaranteed!¡¨


Available in Instant Download!
Includes E-Book And 6 Digital Training Videos! No
Questions Asked 60-Day Money Back Guarantee! Only $77!
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"One of the most intense workouts
ever!"
I have trained many times with Jon
Benson using his 7 Minute Muscle
techniques. As a champion bodybuilder, I know what an
intense workout feels like. Jon gives you three levels:
Beginner, Intermediate and Advanced. Let me tell you,
the advanced
workout is one of the most intense workouts I've ever
had! It all happens in a very short time. No time
for small-talk in the gym, that's for sure... but the
results are simply incredible.
Jon's System gave
me more definition and muscular quality, and I
highly recommend it to anyone¡Xbeginner to advanced, male
or female. Congratulation Jon, your system is
one of the best in the world, and I will continue to use
it with my 1 Rep Mass system of training!
Fabrice Rinaldi, BEES French National
Champion Author, 1 Rep
Mass www.1RepMass.com |
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