"Negative Calorie Diet Testimonials..." TESTIMONIALS Testimonials update: 04 May 2008 Okay, I haven't even started the diet yet and I've already lost 7 pounds in the last 2 weeks just listening to the weight loss hypnosis mp3. I'm feeling disgusted just thinking about crappy food. Amazing!b --Darla King I saved the mp3s to my iPod and listen to them before I go to bed every night. I wake up and all I want is fruit and water instead of bacon and eggs! --Mitch Evoitch I know you said NOT to check my weight on the bathroom scale until the diet is over, but by day number 5 my pants wouldn't stay up! I lost 11 pounds! After I finished the diet, I didn't want any more junk food! How did you do that? --Miranda Lewis    I hope you don't mind, but I printed out my eBook and passed it around my quilting club. Between the 8 of us, we've lost over 100 pounds! Thanks so much! --Helen Woolley    I admit, I was skeptical at first but the whole idea of negative calories made sense to me so I went ahead and bought it. Glad I did! I still go on it every once in a while when I need it, but my whole attitude about food has drastically changed. The best thing about it though, is that my back no longer hurts like it did when I was carrying that extra 27 pounds around. Thanks! --Bryan Sheldon    This is unbelievable! I haven't lost any actual weight but my pants are falling off! This really works! --Lacie Weeks    How come I can't stand to eat fast food anymore? All I can think about is sitting down to a nice healthy meal. I'm actually saving over $150 every month! --Toni Caseta    Okay, okay. It was pretty hard for the first week because I needed to lose 10 pounds for a wedding. Did that, got the tshirt! But now, all I'm doing is snacking on your list of foods during the day and I'm still losing weight. All I can say is "thank you!" --Emily Stazeski    I have just been so pleased. I really have changed the entire way myself and my husband eats. I have lost 40 lbs and my husband has lost 60 lbs by incorporating ideas and cooking tips from the book into our lifestyle. A box of sugar-free chocolate fudgecicles lasts us over 2 weeks in the house now because we just do not feel the need to constantly be snacking. I wish I had taken before pictures of us but I just didn't believe the change would be so drastic! We have truly changed our eating habits for life and we will both be able to become Police Officers as we hoped thanks to our new physical abilities due to the weight loss and exercise. We were quite worried that we would never be able to reach the standards Police Dept set for physical testing, now we are ready to go!! Thanks so much for your book, it is wonderful. --Jeannine Sander    I figured since your newsletters are so good, your ebook must be better. I was right! --Julia Hempt    A friend of mine printed out a few pages of your ebook and gave them to me at work. I started doing what the pages told me to do on a Monday. By Friday, my pants kept falling down! --Ariana Audley    I'm in the Navy and I heard through the grapevine that the guy who wrote this book was in also in the Navy so I figured why not? I had to lose 12 pounds for my upcoming PRT. I lost 13 and I'm still in the Navy. Thanks man. --Gene Brenin    I wanted to join the Army but couldn't because of the weight. My best friend's Mom told me about this. Worked like a charm. --William Garnier     I was on a real deadline. My wedding day! My wedding dress never fit better. --Lin Wong    Where to begin. I've been overweight my entire adult life but it never really dawned on me how overweight I was till I sat at a table in a local fast food chain. I ate my burger and fries or rather, I inhaled my burgers and fries and washed it down with a huge chocolate milkshake. When I tried to stand up to leave, I couldn't get out of the chair because it stuck to my butt. When a few people in the placed laughed at me, I knew it was because I was so fat. I searched the net that night and found your site but instead of buying it, I did even more research and found that a lot of people were satisfied with it so I went ahead and purchased it. I've lost over 58 pounds and the last thing I want to eat is a burger and fries. I'm actually crying as I type this. Thank you so much. --Ayana Davis    I couldn't even see my own feet anymore so I knew there was big problem. My weight! Bought the book, lost the weight, I can now see my feet. Good job! --Paul Ramsden    My doctor actually told me about this diet. He couldn't give me the website address but I found it pretty easily. I had never even heard of this before but apparently thousands of other people have! I also never downloaded anything in my life but you even made that easy. Not only have I lost weight but my blood pressure is lower than it's ever been. I have less stress. I feel great. All I can say is WOW! --Meredith Wickliff Last Updated: 04 May 2008

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Full Article: 24. Shopping During the Prime of the Christmas Season The saying that goes, 'The early bird catches the worm,' is in part true for those who get Christmas shopping off to an early start before the season actually begins. Most of us however, are likely to be average shoppers who wait until that time when the season officially begins. Maybe we don't have any time before then and we have to wait for a day off from work after Thanksgiving. Or maybe we simply procrastinate and can't get going until the frenzy starts or until when the stores are all fully decorated and Christmas songs and Carols are playing non-stop to put the thrill and magic into the festive season that is Christmas. Average Christmas holiday shoppers go out in force and are primarily motivated by the sales that occur during the official Christmas shopping season. These shoppers fully believe they are getting good prices and bargains from Christmas and holiday sales. But it is unlikely that retailers will offer the lowest prices during a time that is prime shopping season. The lesson for the average and for all shoppers during the traditional Christmas shopping season is to carefully evaluate prices and consider if the item is fairly priced when compared to a the price during other times of the year. If items are simply snapped up during Christmas and the holidays because they are being offered in a 'sale,' the shopper may end up busting his or her budget or having 'buyers regret' about a purchase. Those who are average and early shoppers have some time however to get over any unwise purchases because such purchases can be returned and a better choice can be made. There is however another type of shopper. The late or chronically late shopper is stuck with hoping that 'Aunt Sally' or Grandma will like the gift selected, even if the buyer had second thoughts about it after the purchase was made. The late shopper is one who realizes that there us a mere five (5) days - less than a week to go - before Christmas and not a single gift has been bought. Worse off than the late shopper is the chronically late Christmas shopper who is in a mad frenzy two (2) days before Christmas and faces a crisis when a desired gift such as a book has to be ordered and won't be shipped in time for Christmas. While those shoppers can get comfort from knowing they will likely benefit from the lowest markdowns of the period, they will also find scanty selections and some items, primarily clothing, that appear a bit worn from all the looking over and handling done by the hordes of Christmas shoppers. But even these late shoppers, who are often procrastinators and who can only be spurred into action by a looming deadline, can execute a strategy to make their Christmas shopping successful. Such a strategy involves more don'ts than things to do. Late Christmas shoppers should try to avoid having lists that have unusual or hard-to-get items that will need to be ordered. While retailers will offer shipping in time for Christmas, orders usually have to be made before a certain time, for example at least 36-72 hours before Christmas. If items aren't ordered within that timeframe, there is no guarantee that they will arrive for the big day. Those who do their Christmas shopping late should also be prepared to find items on their own in stores and not expect to get 'hand-holding help' from sales clerks. With only days to go before Christmas and with everyone trying to get their last minute shopping done, it is impossible for most retailers to have enough staff to offer expert or even meaningful help to please the majority of Christmas shoppers. Soon after the excitement of Christmas Day passes, what frequently is the topic of conversations and what remains memorable in the New Year, is what gifts were received and given. So, in the coming days, it may be worth it to assess the type of shopper that you are and create a plan and strategy to make sure you will be a perfect Santa who will deliver the right gifts to friends and loved ones.