"Dear Craig, I can honestly say that you and your Turbulence Training program are great. I have lost 10 lbs. so far. Additionally, you are an extremely unique and wonderful person. in the past, you have always been there for me. I can't thank you enough."

"I have been in and out of the fitness lifestyle for 15 years now. Played contact sport semi-professionally and then moved to pursue a career in an unrelated science. The sticking point for me from this point has always been time. There was never enough to cover all muscle groups, find time for cardio and incorporate a stretching regime. It is any wonder why I didnt stay with my programmes. Certainly motivation and persistence are my core values but I am a busy person with a career. Unfortunately overtime I have had to choose. That is until I stumbled across Turbulence Training. My whole routine including warmup, resistance, cardio (HIIT), warmdown and stretching are completed in one hour. I am not missing any element here. All components of my training are covered with multi-joint exercises and inexpensive equipment. Why didnt I think of this before. What I'd been doing in the past was mere sculpting. Combined with a realistic and healthy nutritional eating regime, in 6 weeks I have lost 6.5kg (14.3lbs). Bear in mind that I was not excessively overweight but I am now in my ideal weight range (with abs) without dropping off existing musculature. As far as internal health goes my cholesterol has dropped from 6.4mmol/L to 3.7 mmol/L (247mg/dL to 142mg/dL). Guess what! my life insurance premiums will reduce accordingly if i keep it this way. I can tell you that this point alone covers the cost many times over. Did I mention I feel great. This stuff works and now that I have dropped the flab I am going to power into putting on mass. I would like to convey my appreciation to Craig on a fantastic service. I am a health professional who may have got a little bit lazy but this message is the best going around and has incinerated most disempowering myths circulating through the fitness world."

"I am a Melbourne, Australia based personal trainer and martial arts instructor with many years experience in the industry. I have been using the TT programs and principles in my own training and that of my clients and have been very impressed with the results, as have they.

My clients are training harder on briefer, more effective programs and are happy with the results to say the least. The training principles I've used for years have always been on the quality rather than quantity side, but the innovative program structuring that goes with TT is great and provides plenty of variety and challenge.

Furthermore, from a personal perspective, my joints which have been battered after years of martial arts and heavy weight training are now more pain free and enable me to hit the gym and train hard and consistently."

"I live in Sydney Australia, am 37 years old and have been working out diligently for many years, however had a heavy set body, you know slightly overweight by just a few kg and carrying too much body fat, love handles on the back, stomach paunch and chubby legs. How could this be I used to think to myself I go to the gym 4 times a week doing weights and 40 min of high intensity cardio with the odd spin class, but nothing has changed. I was beginning to think that it was just my body - perhaps I'm getting to old now to get great results - it was to say the least depressing.

As my gym membership was running out I decided that I would try something different and get away from the gym as the results were poor. There has been recently a few articles about the benefits of sprints so I decided to some research on the net and that's where you came into the picture and I am so grateful for your programs! There is hope for me yet!

It's been about 6 weeks since I started the initial program and have moved onto the women's 4 week program and I've had fantastic results. I really appreciate how comprehensive the manuals are, with detailed pictures and instructions. Best money I ever spent!

I've also used the nutritional guidelines which are so easy to follow. The result, the love handles on the back have disappeared and my stomach is much flatter, my arms are more toned and even my legs look thinner! To say I am happy is an understatement! I feel like I'm moving away from that heavy set appearance and am looking forward to have a great summer (as it's currently spring in Australia).

Even at the 2-3 week mark my husband was commenting that I've lost weight and since then people have really noticed that my shape is changing. Every week people are saying, have you lost more weight? My body fat is really shifting and the best bit is that it takes far less time than going to the gym giving much more time for me! It also feels great to take control of your workouts!

I'm looking forward to the next few weeks and months as I continue on the various workouts to see how much more my body can change. It's great that there are so many workouts to keep the body challenged! Thank you for providing such proven workouts for poor misguided people like me!"

"Hi Craig, Just wanted to let you know that your short bursts of training is doing the trick for me.I hate the treadmill even though I did it. I have an ab roller and have been doing that since I discovered your training strategies. Have dropped aprox 3 lbs in like two weeks and that was not doing it seriously....Can't wait to get serious now....Thank you. I can finally shake those baby belly pounds!"