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"Check Your Body Fat..."


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"What's Your Body Fat Percentage?"

The Negative Calorie Diet Body Fat Calculator uses the U.S. Navy Circumference Method to calculate YOUR body fat percentage.

For men, simply feed three (3) simple body measurements into the Body Fat Calculator below and then click the "Calculate" button to obtain your current body fat percentage.

For women, simply feed four (4) simple body measurements into the Body Fat Calculator below and then click the "Calculate" button to obtain your current body fat percentage.

The measurements should be as accurate as possible in order to obtain your actual body fat percentage... Each measurement needs to be accurate within 0.5 centimeters or 0.25 inches and should be taken as follows:

Height: The height measurement should be measured while subject stands absolutely straight. Possibly up against a wall to insure that their back is also straight. Height measurements need to be taken with the subject NOT wearing their shoes.

Neck: The neck measurement should be taken as follows... Measure below the larynx and completely around the circumference of the neck.

Waist: The waist measurement is different for both men and women. For men, the waist measurement should be taken while keeping the tape level and covering the man's navel, measuring completely around the circumference of the waist. For women, locate the innermost point of the woman's waist. Keep the tape level and measure completely around the circumference of that innermost point of the waist.

Hips: The hips measurement should be performed for women only. Locate the outermost point of the woman's hips and measure the circumference of that area while keeping the tape completely level.
After figuring YOUR body fat percentage, simply locate your percentage on one of the charts below:

Women

Age Underfat Healthy Overweight Obese
20-40 years Under 21% 21-33% 33-39% Over 39%
41-60 years Under 23% 23-35% 35-40% Over 40%
61-79 years Under 24% 24-36% 36-42% Over 42%

Men

Age Underfat Healthy Overweight Obese
20-40 years Under 8% 8-19% 19-25% Over 25%
41-60 years Under 11% 11-22% 22-27% Over 27%
61-79 years Under 13% 13-25% 25-30% Over 30%




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Wiki Pages: The story behind the New York Daily Post Rich and just basically brimming with culture and history, New York CIty actually has a million or more stories to tell about its decadent past and how things around this cosmopolitan city all came to be. Considered to be as one of the United States' biggest newspapers, whose circulation is actually well more over 700,000 copies. The New York Daily News, a newspaper printed using a tabloid format has actually started its newspaper journey way back in the year 1919. Mortimer Zuckerman was actually the founder of the New York Daily News while also having the catch phrase, "New York's Picture Newspaper" (which has over the years, was changed to "New York's Hometown Newspaper"). Still, in spite of the various changes, the New York Daily News has continued on printing their tabloid format newspaper still with a lot of photographs. Of course, the whole point of being a newspaper just simply means that the New York Daily News also contains lots of news (obviously, it's not called New York Daily NEWS for nothing). Gossip about celebrities and other famous people also abound in the New York Daily News Page 6 columns, it is where people often turn to just to read about the hottest, freshest and juiciest gossips about the who's-who in the industry. As like with other newspapers, the New York Daily News also contain a classified ads section, a popular comics section as well as an equally well-read sports section and an opinion section. New York Daily News really packs in the punch with its varied features and scopes of interest. Here's a fun fact about the New York Daily News: Bill Gallo is actually the much celebrated sports cartoonist of the New York Daily News. The New York Daily News was actually founded by Joseph Medill Patterson who's family were actually the publishers of The Chicago Tribune, the New York Daily News has also been able to establish WPIX-TV and WPIX-FM. During the whole history of the New York Daily News, there was actually a time, during the early part of the 1990s that the New York Daily News almost went to bankruptcy. Fortunately for the New York Daily News however, was the financial assistance that was brought about by Robert Maxwell, a millionaire who offered to help the New York Daily News stay in the media business. However, due to Robert Maxwell's death, his company didn't any more felt the need to continue on publishing the New York Daily News.When it comes to their opinions section however, the New York Daily News try to set its self apart from its various competitors. The well-respected New York Times have actually set very liberal standards for their newspaper's opinions column, while fellow tabloid, the New York Post differs from the New York Daily News' opinions pages by being a staunch rightist. However, the New York Daily News has actually been able to acquire ten Pulitzer prizes since it was first established but due to its fierce competition with fellow tabloid, the New York Post, the New York Daily News has actually resorted to some sensationalism as a counter-tactic against the New York Post wherein the New York Daily News has been touted as the newspaper with the most creative headlines and captions for its photos in all of journalism.

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